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Smoking doesn't reduce stress and can actually make the stress you already feel worse. In the time it takes to smoke a cigarette, you could do something else that's more effectivelike take 4 Myths about Vaping, Smoking and Mental Health Cigarettes do not reduce stress "Cigarettes themselves are a source of stress" FDA Tobacco Education & Prevention Resources: Posters, Flyers, & More Want to feel stressed out? Smoking can make it happen (Stress) Quit Smoking Fact Sheets Yale Medicine World No Tobacco Day: Stress, Coping, and SmokingUnderstanding the Mental Health Link MentalHealthPH
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